{"product_id":"healing-exercises-for-seniors-vhs-tape","title":"Healing Exercises for Seniors VHS Tape","description":"Healing Exercises for Seniors (1997) is a fitness instructional program led by Pat Laster that introduces gentle routines designed to improve flexibility, balance and overall well-being for older adults. Drawing from yoga, tai chi, shiatsu and meditation techniques, the program offers step-by-step guidance to help relieve tension, increase mobility and promote relaxation. With a focus on low-impact movement and mindful breathing, it provides a practical approach to maintaining physical and mental health.","brand":"Retrospekt","offers":[{"title":"Default Title","offer_id":45023534809167,"sku":"VT-VR-6277","price":8.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0881\/4568\/files\/VT-VR-6277_1_d02c6c34-2dd3-4d61-a5a8-ace411ab69a0.jpg?v=1774455589","url":"https:\/\/retrospekt.com\/products\/healing-exercises-for-seniors-vhs-tape","provider":"Retrospekt","version":"1.0","type":"link"}