A.M. Yoga and P.M. Yoga for Beginners VHS Tape

A.M. Yoga and P.M. Yoga for Beginners (2003) is a fitness instructional program featuring two guided yoga routines designed for different times of day, focusing on energizing morning exercises and relaxing evening sessions. Led by experienced instructors, the program introduces foundational poses, breathing techniques and stretching sequences to improve flexibility, balance and overall well-being. With clear, step-by-step guidance, it provides an accessible approach to incorporating yoga into a daily routine.