Ab Roller Plus: Rock 'n Roll Ab Workout (1995) is a fitness instructional video featuring U.S. Aerobic Champion Brenda Dykgraaf. Designed to accompany the Ab Roller Plus exercise device, this 15-minute program includes beginner and advanced abdominal workouts along with a cooldown stretch, focusing on core strength, crunch variations and…
Ab Roller Plus: Rock 'n Roll Ab Workout (1995) is a fitness instructional video featuring U.S. Aerobic Champion Brenda Dykgraaf. Designed to accompany the Ab Roller Plus exercise device, this 15-minute program includes beginner and advanced abdominal workouts along with a cooldown stretch, focusing on core strength, crunch variations and combination exercises.
Title
Rock 'n Roll Ab Workout
Year
1995
Format
VHS
Run Time
15 min
Rating
Not Rated
Condition
Preowned
Genre
Fitness
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