BalanceBall Fitness: Beginner’s Workout (Sealed) VHS Tape

BalanceBall Fitness: Beginner’s Workout (2000) is an instructional fitness video led by Suzanne Deason that introduces basic stretching and resistance movements using a BalanceBall. Combining principles of yoga and Pilates, this beginner-level program targets the upper body, lower body and abs while improving strength, flexibility and balance. Emphasizing breath and alignment, the 40-minute workout includes a 5-minute warm-up and guides viewers through proper posture and mindful movement.