Body Flex+: The Workout (2002) is a fitness instructional program hosted by Greer Childers that combines her signature deep-breathing technique with low-impact exercises using the Body Flex Plus Gymbar. Designed as a 20-minute daily routine, the program targets the face, neck, arms, chest, waist, abdominals, hips and thighs through beginner-friendly…
Body Flex+: The Workout (2002) is a fitness instructional program hosted by Greer Childers that combines her signature deep-breathing technique with low-impact exercises using the Body Flex Plus Gymbar. Designed as a 20-minute daily routine, the program targets the face, neck, arms, chest, waist, abdominals, hips and thighs through beginner-friendly movements focused on flexibility, toning and inch loss.
Title
The Workout
Year
2002
Format
VHS
Run Time
20 min
Rating
Not Rated
Condition
Preowned
Genre
Fitness
Every VHS tape we sell is individually inspected, cleaned and rewound before being added to our inventory. We carefully check for mold and evaluate each tape for overall condition and presentation.
Original slipcovers are inspected to ensure they remain structurally sound and display well. Vintage rental stickers, price tags and other signs of a tape's history may still be present and are considered part of the authentic VHS experience. For Disney clamshell releases, cases will either be fully intact or replaced with a brand-new clamshell when necessary.
We're picky about condition, cleanliness and collectibility, and only offer tapes we'd be happy to add to our own shelves. While vintage media may show some age-related wear, we do our best to ensure every VHS tape arrives clean, complete and ready for movie night.
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