Bryan Kest's Power Yoga 3: Sweat (1995) is a fitness instructional workout led by yoga instructor Bryan Kest. Designed for intermediate practitioners, the program builds on the previous Power Yoga routines with a vigorous sequence of standing balances, lunges and floor stretches that emphasize strength, flexibility, stamina and cardiovascular conditioning.
Title
Bryan Kest's Power Yoga 3 - Sweat
Year
1995
Format
VHS
Run Time
60 min
Rating
Not Rated
Condition
Preowned
Genre
Fitness
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