Covert Bailey's Fit or Fat: The Target Diet (1993) is a PBS health and nutrition program hosted by fitness author Covert Bailey that introduces a personalized approach to healthy eating and weight management. Bailey explains the four rules of healthful eating, how to evaluate foods based on fat, fiber and…
Covert Bailey's Fit or Fat: The Target Diet (1993) is a PBS health and nutrition program hosted by fitness author Covert Bailey that introduces a personalized approach to healthy eating and weight management. Bailey explains the four rules of healthful eating, how to evaluate foods based on fat, fiber and sugar content, and offers practical guidance for building sustainable eating habits that support long-term health and fitness goals.
Title
The Target Diet
Year
1993
Format
VHS
Run Time
40 min
Rating
Not Rated
Condition
Preowned
Genre
Documentary
Education
Fitness
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Original slipcovers are inspected to ensure they remain structurally sound and display well. Vintage rental stickers, price tags and other signs of a tape's history may still be present and are considered part of the authentic VHS experience. For Disney clamshell releases, cases will either be fully intact or replaced with a brand-new clamshell when necessary.
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