Dancin' Grannies: Mature Fitness for Beginners (Sealed) VHS Tape

Dancin' Grannies: Mature Fitness for Beginners (1989) is a lighthearted exercise program led by Beverly Geminiani and a team of spirited grandmothers. Designed for older adults, the routine blends safe, low-impact aerobics with upbeat dance moves to improve flexibility, coordination and endurance. Set at Sun Lakes Country Club, the 55-minute session encourages viewers over 50 to stay active with a positive, supportive tone.