Healing Exercises for Seniors (1997) is a fitness instructional program led by Pat Laster that introduces gentle routines designed to improve flexibility, balance and overall well-being for older adults. Drawing from yoga, tai chi, shiatsu and meditation techniques, the program offers step-by-step guidance to help relieve tension, increase mobility and…
Healing Exercises for Seniors (1997) is a fitness instructional program led by Pat Laster that introduces gentle routines designed to improve flexibility, balance and overall well-being for older adults. Drawing from yoga, tai chi, shiatsu and meditation techniques, the program offers step-by-step guidance to help relieve tension, increase mobility and promote relaxation. With a focus on low-impact movement and mindful breathing, it provides a practical approach to maintaining physical and mental health.
Title
Healing Exercises for Seniors
Year
1997
Format
VHS
Run Time
60 min
Rating
Not Rated
Condition
Preowned
Genre
Fitness
Every VHS tape we sell is individually inspected, cleaned and rewound before being added to our inventory. We carefully check for mold and evaluate each tape for overall condition and presentation.
Original slipcovers are inspected to ensure they remain structurally sound and display well. Vintage rental stickers, price tags and other signs of a tape's history may still be present and are considered part of the authentic VHS experience. For Disney clamshell releases, cases will either be fully intact or replaced with a brand-new clamshell when necessary.
We're picky about condition, cleanliness and collectibility, and only offer tapes we'd be happy to add to our own shelves. While vintage media may show some age-related wear, we do our best to ensure every VHS tape arrives clean, complete and ready for movie night.
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