Healing Exercises for Seniors VHS Tape

Healing Exercises for Seniors (1997) is a fitness instructional program led by Pat Laster that introduces gentle routines designed to improve flexibility, balance and overall well-being for older adults. Drawing from yoga, tai chi, shiatsu and meditation techniques, the program offers step-by-step guidance to help relieve tension, increase mobility and promote relaxation. With a focus on low-impact movement and mindful breathing, it provides a practical approach to maintaining physical and mental health.