Kathy Smith's Step Workout (1992) is an instructional fitness program led by exercise expert Kathy Smith that uses step aerobics to improve cardiovascular endurance, strength and overall conditioning. Featuring beginner, intermediate and advanced step routines along with upper and lower body toning, abdominal exercises, stretching and technique instruction, the program…
Kathy Smith's Step Workout (1992) is an instructional fitness program led by exercise expert Kathy Smith that uses step aerobics to improve cardiovascular endurance, strength and overall conditioning. Featuring beginner, intermediate and advanced step routines along with upper and lower body toning, abdominal exercises, stretching and technique instruction, the program is designed to help viewers build a complete home workout using a single aerobic step.
Title
Kathy Smith's Step Workout
Year
1992
Format
VHS
Run Time
90 min
Rating
Not Rated
Condition
Preowned
Genre
Education
Fitness
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