Pilates Bodycircles Workout (2002) is a fitness tape featuring certified Pilates instructor Ana Cabán demonstrating targeted arm exercises using Pilates BodyCircles. Set against scenic Canadian Rockies, this 14-minute routine includes warm-up stretches and upper-body toning sequences for arms, shoulders and back. Ideal for building strength and flexibility with simple movements…
Pilates Bodycircles Workout (2002) is a fitness tape featuring certified Pilates instructor Ana Cabán demonstrating targeted arm exercises using Pilates BodyCircles. Set against scenic Canadian Rockies, this 14-minute routine includes warm-up stretches and upper-body toning sequences for arms, shoulders and back. Ideal for building strength and flexibility with simple movements focused on control and precision.
Title
Pilates Bodycircles Workout
Year
2002
Format
VHS
Run Time
14 min
Rating
Not Rated
Condition
Preowned
Genre
Fitness
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