The Firm Cardio Sculpt (2002) is a fitness workout program led by Allie Del Rio that combines cardio training and strength conditioning through alternating routines designed to burn fat and tone muscle. The session includes aerobic intervals, resistance exercises using light weights and targeted floor work for hips, thighs and…
The Firm Cardio Sculpt (2002) is a fitness workout program led by Allie Del Rio that combines cardio training and strength conditioning through alternating routines designed to burn fat and tone muscle. The session includes aerobic intervals, resistance exercises using light weights and targeted floor work for hips, thighs and abs, finishing with a full-body stretch to improve flexibility. Designed for a range of fitness levels, the program emphasizes steady pacing and continuous instruction for an effective total-body workout.
Title
The Firm Cardio Sculpt
Year
2002
Format
VHS
Run Time
55 min
Rating
Not Rated
Condition
Preowned
Genre
Fitness
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