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At Retrospekt, we revive and reimagine retro tech so you can experience the magic of analog in a digital world. New finds drop almost daily, don't miss out!
Used Media [ℹ]

The Firm Cardio Sculpt VHS Tape

Sale price$ 8.00
The Firm Cardio Sculpt (2002) is a fitness workout program led by Allie Del Rio that combines cardio training and strength conditioning through alternating routines designed to burn fat and tone muscle. The session includes aerobic intervals, resistance exercises using light weights and targeted floor work for hips, thighs and abs, finishing with a full-body stretch to improve flexibility. Designed for a range of fitness levels, the program emphasizes steady pacing and continuous instruction for an effective total-body workout.
Title: The Firm Cardio Sculpt
Year: 2002
Format: VHS
Run Time: 55 min
Rating: Not Rated
Condition: Preowned
Genre:
  • Fitness