Yoga Conditioning for Weight Loss VHS Tape

Yoga Conditioning for Weight Loss (1998) is an instructional fitness program led by yoga instructor Suzanne Deason, designed to support safe and natural weight loss through a blend of stretching, stress reduction and movement. The program features four workout variations, accommodating beginners and experienced practitioners alike, and emphasizes long-term balance of mind, body and spirit over short-term dieting. Filmed in a natural setting and produced by Living Arts, the tape includes modifications for varying fitness levels.