Yoga Journal's Yoga for Beginners VHS Tape

Yoga Journal's Yoga for Beginners (1988) is a fitness instructional program featuring guided yoga sessions designed to introduce fundamental poses, breathing techniques and relaxation methods for newcomers. Led by experienced instructors, the program focuses on building strength, flexibility and balance through step-by-step instruction in a calm and accessible format. With an emphasis on proper alignment and mindful movement, it provides a structured introduction to a regular yoga practice.